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断食一个月我瘦了50斤

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  JIANFEIBUSHIECHULAIDE,YEBUSHIYUNDONGCHULAIDE,ERSHIKAOKEXUEJIANZHILAIJIANFEIDE,MEIGUOJIANKANGYINGYANGSHITICHANG:XIANGYAOJIANKANGKEXUEDEFAGUO“HICIBI”JIANZHIBUJISHIMUQIANJIANZHIXIANGDANGBUCUODE,KEYIRANGZHIFANGZIDONGRANSHAO,JIFATINEISHOUSU。

  “HICIBI”JIANZHIBUJI ZHENDUIFEIPANGWENTIXIUHU GUOJIJIANZHILIUXIANGBIAOZHUN

  1、 ZHIFANGXIAOHAODEJICHUYUANSUMEIDENGLIANGPEIBI

  2、 JICHUDAIXIELV、ZHIFANGDAIXIELVSUNSHANGXIUHU

  3、 GAILIANGRENTIYISHENGJUN,SUZAOYISHOUTITIZHI

  4、 XIBAOJIANZHI,GAIJINDNAYINJIFEIPANGTIZHI

  5、 JIFASHOUSU,SHOUSUDIAOKONGZHIFANGJITIZHONGDEZUOYONG

断食一个月我瘦了50斤

  6、 TONGGUOZHINENGSHENGWUMEIDIAOJIE,KONGZHIRENTIHECHENGZHIFANG

  SHIWEIZUZHIBIAOSHI,BAOGAOHANGAIDESUOYOUGUOJIAHEDIQUZHONG,CHAOZHONGHEFEIPANGRENKOU“CHENGSHANGSHENGQUSHI”。SHIJIEWEISHENGZUZHIDINGYI,SHENGAOTIZHONGZHISHUCHAOGUO30WEIFEIPANG。GUOJIKEXUEJIANZHIYANJIUYUANXIANYOUJIANYIJINXINGLEBUCHONG,JIURUHEGAIBIANFEIPANGWENTIHEFEIPANGTIZHIZHUANHUANXIUHUDENGWENTITICHULEJUTIBUZHOU。

  FAGUO“HICIBI”MINGQUEFEIPANGWENTI SANGEXIUHUZUCHENG:

  1、KUAISUJIANZHIZUOYONG:

  KUAISUDIAOJIETIZHONG、FENHUAZHIFANGCHUCUN、JIASUXINCHEN DAIXIE、KEZHIJIEYIZHIZHIFANGHECHENG,CUSHIQIFENHUA,DADAOKUAISUJIANZHIZUOYONG

  CHENGFEN:BAIYUNDOUTIQUWU、GUAYOUZAO、LVCHAFEN、GANJUGUOFEN…

  2、ZUDUANMEIRIRELIANG:

  ZHENDUIXINGQIEDUANZHIFANGDUIJIDEYUANTOUTONGSHIYOUBUYINGXIANGGEZHONGYINGYANGDEXISHOU,JIEJUELEJIANFEIGUOCHENGDEFANFUXINGHEFANHUIDANXING。ZUDUANYOULEI、TANGLEI、ZHILEI。ZUDUANZHIFANGXISHOU,ZUDUANTANGFENRELIANGXISHOU,ZUDUANYOUZHIJINRU。

  CHENGFEN:ZHONGLIANGAN YOUSANZHI、HAIZAO、LIZIFENTIQUWU、KANGXINGHUJING…

  3、ZHUANHUANYISHOUTIZHI:

  DUOXIANGKEYANCHENGGUOHEFAMINGZHIXIANGLE“HICIBI”ZHINENGSHENGWUMEIJISHU,DUIYUZENGJIATINEI“SHOUSU”,NIZHUANYIPANGTIZHI,ZHEIYIKEYANCHENGGUOSHANGZUOCHULEJUDADEGONGXIAN。YUFANGFEIPANGFANHUIDAN,QIDONGYIPANGTIZHIXIUHUYINZI。

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