乐赢彩票

乐赢彩票进入潇洒女性网

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养生健康

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性功能锻炼11种方法

网络整理
小林

  NANSHENGKENENGBUZHUZHONGHUFU,YEBUZAIHUDUOLIANGGENBAIMAO,DANNANXINGDEXINGGONGNENGJUEDUISHIMEIGENANRENDOUFEICHANGZHONGSHIDESHENXINJIANKANGDEBIAOZHI。RENDAO40SUI,XINGGONGNENGZAINANXINGKAISHIXIAJIANG,YIHUIYOUZHONGJIFUQISHENGHUO。YIXIANANRENZHONGDEXINGGONGNENGXUNLIANFANGFAYIDINGYAOLEJIE。WOMENLAIKANKANZHEI11ZHONGTIGAONANRENXINGGONGNENGDEXUNLIANFANGFA。

  NANRENXINGGONGNENGXUNLIANFANGFA

  1、PENYUTIGAOXINGGONGNENG

  CHANGCHANGPENYUNENGGOUTISHENGNANRENDEXINGZUOYONG,DUINANSHENGSHENGZHIQIGUANSHENXINJIANKANGYOUTINGDAYICHU。SHIJIWEI:MUPENYIGE,KAISHUIDABANPEN,SHUIDEWENDUJINKENENGGAOXIE,YIBUTANGSHANGWEIYI。PENYUSHIJIANWEI20~30FENZHONG,QIJIANBUSHIDUANSHIXUKAISHUIGEREBAOWEN。TASHIYIZHONGREZHILIAOFA,KECUJINBUFENXUEYEXUNHUANXITONG,YOUFEICHANGHAODEJIANKANGBAOJIANYIZHIGONGXIAO,BUDANNENGGOUTIGAOXINGGONGNENG,HAIKEYIZHIQIANLIEXIANZENGSHENG、QIANLIEXIANYANDENG。

  2、MEIRI15GEPINGBANZHICHENG

  DUINANSHIERYAN,PINGBANZHICHENGSHITISHENGXINGNENGLIDEYOUXUANJIANSHENYUNDONG。YOUYUJINXINGYIGEPINGBANZHICHENG,XUYAOGEBO、XIONG、FU、TUNHETUIDENGWEIZHIDEJIROUQUNHUXIANGXIANGHUPEIHE,ERNANSHIZAIXINGSHENGHUOSHI,YEZHENGHAOXUYAOJIFARENTIZHEIZHONGJIROU。YINER,JIARUNANSHIPINGBANZHICHENGGONGZUONENGLIQIANG,NEIZAIXUANYONGNANSHANGWEIXINGSHENGHUOSHI,TADESHENTISUZHIHUIGENGHAO,ZISHIGENGYOUFUDU,YEGENGWEIZHANGJIU。CHUCIZHIWAI,CHANGZUOYANGWOQIZUONENGJUYOUGAIJINXUEGUANYANZHANXING,TISHENGSIZHIXUEYELIUDONGXINGDEGONGXIAO,ZHEIDUIXIEZHUYINGQILAI,JIANGDIBOQIGONGNENGZUAIYESHIYOUYIDINGZUOYONG。

  YIBANLAISHUO,NANSHIZAI40SUIHOU,JIARUNENGMEIRICHIXUZUO15GEPINGBANZHICHENG,NEIMAFUQISHENGHUOSHISHENTISUZHIYINGDANGNENGGOUHUODEQUEBAO。JIARUSHENTINENGLIANGJIAORUO,NENGGOUCONGJIANYIDEXUNLIANGANGKAISHI,JUQIANG50GONGFEN,SHOUBEITUIQIANG,ZHICHENGDIANQIRENTI,MEIYICIKAIZHAN12—15CI,MEIRIXUNLIAN3BIAN。BANSUIZHEJINGLIZENGZHANG,ZAIMANMANGAIWEICEWOZITAI,LIUYIMEIYICIJIANSHENYUNDONGSHIBIXUWEICHIBEIBUSHENZHI,SUOJINTUNFU,PINCIYOUSHAOZENGJIA。

  3、CHANGPAOWENSHUIYU

性功能锻炼11种方法

  WENQUANLIAOYANGHUOWENSHUIYU,MEIRI30FENZHONG。WENQUANSHUIZHONGDAIYOUFENGFUDUOCAIDEKUANGWU,RUXIN、MENGDENG,KEDIAOZHENGZHIWUXINGSHENJINGZUOYONG,KUAISUXIAOCHUPILAO,TUIDONGXUEYEXUNHUANXITONG,DUIGAIJINNANXINGSHENGZHIQIXUEGONG、TIGAOXINGGONGNENGYOUYOULIANGDEGONGXIAO。

  4、GANGMENKOUSUOJINFA

  ZUIXIANYIGUIZUOZIZUOZHENG,SUIHOUDIAOJIEHAOXIQI;RANHOUYIWEIFUBUDENENGLIANGGANGKAISHIMANMANDIHUXI。HUXIDELINGWAI,GANGMENKOUYEMANMANYONGJINGSUOJIN,NAOZHONGDIANJIZHEHAOXIANGYAOCONGGANGMENKOUXIJINQITIDENEILEIJUEDE。ZAIYIFUBUXIJINQUQITIYIHOU,CICIYAOSUOXIAOFUBU,JIUHAOXIANGYAOBAQITIJIDAOSHENHOUQUYIYANG。

  RANHOUZAIGUZHANGFUBU,JIUHAOXIANGYAOBAQITIYOUSHENHOUJIDAOTOUDINGYIYANG。CHUQIDEQINGKUANGXIA,YAOHAOXIANGXIANGBAQITIJIXIANGXIONGKOUHEXIABAYIYANGJIANJIANDIHUCHU;ERSUOJINDEGANGMENKOUYEBANSUIZHEHUXIZHUJIANSHIFANGYALI。ZAIQITUWANHOUYIHOU,FUBUYAOSHIYISUOXIAO,GANGMENKOUSHOULONGDESHUIPINGHUIBIXIANGXIANGGENGJIN。FANFUSHIXING1-4DELIUCHENGCHIXUYUESHIFENZHONG,JIUNENGRANGZHONGSHUSHENJINGHEJIAOGANSHENJINGZAIZUOYONGGONGZUOJIAOJIESHIGENGWEIPINGWEN。

  5、PINGWOJINGXIAXIN

  NANSHIPINGWO,KUANYISONGDAI,ZHENPINGZHIZHAN,RENTISHUFU,NEIXINPINGJINGSHENNING。DAIRUGUANNEIXINPINGJINGHOU,SHENZHUXIADANTIAN。XIQIYAODANGRAN,DAISHENTISHIFANGYALIHOUZHUJIAZHONG、HENMAN、YUNXI,YIXIAODUZISHIREDEQIWEIDU。MEIYICI30FENZHONG,MEITIANZAOZHONGWANXINGLAI、RUMIANQIANGE1CI。WANBIHOUZISHENTUINAXIAODUZI,FANFANGXIANG36ZHOU,SHUNSHIZHENFANGXIANG36ZHOU,JINERLIANGSHOUSHUANGSHOUHESHITUOWONANXINGGAOWAN、YINXIANGJINANXINGSHENGZHIQI,QINGQINGDIROUCUO15FENZHONG,PINLVWEIMEIFENYUE60CI,YIZHUDONGYINJUFATANGWEIDU。YIBANlZHOUWEI1ZHILIAOGUOCHENG。CIZUOYONGSHUJINHUOXUE,DIAOHEYINYANG,KEZUOWEIYANGWEIBINGRENFUZHUYIZHI。

  6、CHANGRISHAI

  TAIYANGYOULIYUYIZHISHENTITUNHEISESUSHUIZHUN,GAISHENGZHANGJISUBUJINHUIYINGXIANGSHUIMIANZHILIANG,HAIHUIJIXUYINGXIANGXINGYUWANG。TUNHEISESUYUESHAO,XINGYUWANGHUIGENGQIANG。FEICHANGSHIDONGTIANGENGYINGMEITIANLAIDAOSHIWAI,SHAISHAITAIYANG。

  7、LAICHANGLENGRESHUIJIAOTIYU

  TASHIYIZHONGHENLISHIYOUJIUDETIGAONANZIXINGGONGNENGDEXUNLIANFANGFA。YINGYONGLENGRESHUIJIAOTIYUSHI,ZUIHAOSHIBAOCHIYIDINGDESHIWEN,BIMIANFASHAOGANMAO,ZAIYUPENNEICHONGZUSHIREYIHOUZAICHUYUPEN,JIXINGQIGUANWEIZHISHIFANGLIANGSHUI,DAI3FENZHONGSHANGXIA,XINGQIGUANSHOULONGYIHOUZAIRUYUPEN。ZHEIBANFANFU3—5CINENGJIUKEYIWANBI,RUONENGMEITIANJIANCHIBUXIEZUO“GENGTIYU”,KESHIZHONGLAONIANZHIHOUDENANSHIJINGLIWANGSHENG、XINGGONGNENGZENGQIANG、HUANJIEPIBEIGAN。

  8、CIJIXINGFUGUGOUGUANBUJIAQIANGNANXINGGAOWANZUOYONG

  CIJIXINGFUGUGOUGUANYEKEYIJINYIBUTIGAONANXINGXINGGONGNENG。FUGUSHIXIANGNANXINGGAOWANYUNSHUXUEYEHELIANJIESHENJINGDETONGDAO。YINER,SHIFUGUGOUGUANZHONGDEXUEYEXUNHUANXITONGYOULIANGSHISHIFENGUANJIANDE。TUINAFUGUGOUGUANDEFANGSHI SHIGEZIYONG2GESHOUZHITOUQINGANXINGQIGUANGENCHULIANGBIAN,CONGSHANGDAOXIAFUMO,CIJIXINGXUEYELIURUNANXINGGAOWANDETONGDAO。MEITIANTUINAYICI,KEZAIMEITIANWANSHANGRUMIANQIANZISHENTANGZAICHUANGSHANGTUINA。

  9、YOUSHUIZENGJIABOQISHIJIAN

  ZAISHUIZHONGYINWEISHUIDEFULIDEGONGXIAO,NENGGOURANGSHENTIJIROUZAIZUIQINGQINGSONGSONGDEQINGKUANGXIAHUODEDUANLIAN,FEICHANGSHIWAYONG,JIAOBUYIZHANGYIHEDEZISHI,DUIJIROUJUYOULEYOULIANGDEDUANLIAN,ERDIEYONGNENGGOUXIEZHUXUNLIANNIDEYAOFUBEIJIROU,ZAIZAIJIASHUIDEZHUANGJILI,YOULIYUTISHENGQIXINGGANSHOUGONGZUONENGLI。HAIWAICENGYOUSHUJUDIAOCHABAOGAO,YIXIEYOUSHUIGAOSHOUJIBIANLAIDAO60—80SUIDALING,FUQISHENGHUOYIRANXIANG30SUISHANGXIADENANSHENGYIYANG,MEIXINGQIXINGSHENGHUOPINLVCHAOCHU1CI。

  10、CHANGXUNLIANXIADUN

  NENGGOUDUANLIANPIGUHEDATUIJIROU,RANGXUEYEWANGSICHULIU,SICHUXUEZHONGJINERZAOCHENGXINGYUWANG。ZISHIBUJU:LIANGJIAOKAIQIYUJIANTONGKUAN,XIGUANJIEWANZHERENTIWANGXIA,XIANGXIANGZISHENZHENGZUOZHEZHUOYISHANG。DUNDEYUEDI,TUNDAJIYUENENGHUODEDUANLIAN。SUIHOUJIANJIANDIZHANQILAI,ZHANQILAISHIYAOLIUYISUOFU。ZISHIYAOMAN,CHIXU10—15CISHIJIXIAOGUOZUIHAO。

  11、TIGANGDUANLIAN

  FEICHANGJIANDAN,JIYONGQIANYISHIJIANGGANGMENKOUWANGSHANGTI,SUISHISUIDIKEZUO。ZHEILEIFANGSHI KESHIGANGMENKOUDEJIROUHUODEDUANLIAN,YOULIYUWEICHINANXINGXINGGONGNENGBUSHUAILAO,BINGGAIJINZAOXIEDEYUANYIN。

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