ZHONGYIANMOYONGYOUYOUJIUDELISHI，ZAOZAIYUANGUSHIQI，JIUHUIYOUZHONGYITUINADEYIYAOXUESHEHUISHIJIANHUODONG，LIRU，XINQINLAODONGDEDAJIA，BUXIAOXINPENGDAOSUNHAI，BIANHUIBENNENGFANYINGDITUINATENGTONGZHICHU，JIEGUONI，TENGTONGQINGCHUHUOYOUHUANJIE。ZAIJINGMAI、XUEDAOJICHULILUNDEJUTIZHIDAOXIA，ZHONGYIXUEGENJUTUINAHETUINAANMO，KEYIYIZHIXUDUODEBINGZHENG。ZHEIER，WOMENSHUOYISHUO，ZAIJIATINGTIAOJIANXIA，GENJUTUINAKANBINGHEJIANKANGYANGSHENGDEYOUGUANZHUANYEZHISHIHEZHUANYEJINENG。

　　YONGQUANXUESHISHENTIZHANGMINGDAXUE，CHANGCHANGTUINANENGRANGRENJINGLIWANGSHENG，ERQIENENGJIANQINGYIXIENVSHIPUBIANDEXIAOWENTI。ZUIZHONGYAODESHI，ZAIYONGQUANXUEZUOYOUDIANSHIJIAN，NENGGOUWANCHENGWOMENBIANWEIJIANKANGMEIRENDELIXIANG。

　　YI、YONGQUANXUESHISHENXINJIANKANGXUE

　　YONGQUANXUEWEIYUJIAODIQIANCEAOHENDANGDI2，3JIAOZHIZHIFENGWENSHOUDUANYUZUGENLIANXIANDEQIAN1/3CHU，WEIQUANSHENYUXUEDEZUIXIABIAN，SHIPIJINGDESHOUXUE。“YONGQUAN”LAIYUANYU《LINGSHU·BENSHUPIAN》“SHENCHUZIYUYONGQUAN，YONGQUANZHE，ZUXINYE，WEIJINGMU”。ZAI《LINGSHU·GENJIEPIAN》ZHONGSHINEIYANGXUSHUDE：“SHAOYINGENGANYONGQUAN，JIEYULIANQUAN。”YISISHISHUO，SHENTIDESHAOYINJINGMAI，CONGYONGQUANXUEDAOLIANQUANXUECAIXING。

　　CHANGCHANGANMOYONGQUANXUENENGSHISHENQICHONGYU，CONGMINGZHIHUI，JINGLIWANGSHENG，NANXINGXINGGONGNENGFUQIANG，YAOXIJIANZHUANGBURUAN，ZOUDONGQIANGYOULI，BINGDUIXUDUOFUKEHEMINIAOXITONGDEXIAOWENTIYOUGAIJINGONGXIAO。

　　NVXINGZHUIQIUMEILI，NENGGOUJINGCHANGANROU“YONGQUAN”。YAOSHICHANGCHANGCIJIXINGJIAOZHANG“YONGQUAN”，DUIBIMIAN ZHOUZHEZAOSHENGJILIANBUMEIRONGYESHIYOUYUZHONGBUTONGDEGONGXIAO。XIANGGUANQUANWEIZHUANJIAYANJIUFAXIAN，CHANGCHANGGENJUDUIYONGQUANXUEDECIJIXING，KETUIDONGSHENTIYOUGUANSHENGZHANGJISUDEDAIXIE，SHIJIANJIULE，JIKEYISHIPIFUBAIXI。

　　ER、 SHIJIDEZUOYONGXIANGPIPEIANMOSHOUFAYIXIA：

　　1、JIANQINGSHIMIAN：WANJIANSHUYIN，SHENZHUYISHENZHENGQI，SHIMIANDEHUANZHEFEICHANGDAYIBUFENSHIGUISHUYUSHENYINBUZU，CIJIXINGYONGQUANXUENENGBUSHENYANGJIANQINGSHIMIAN。JIANGWUZHUYUNIANCHENGFEN，YONGCHUNFENGMIDIAOHE，LINSHUIQIANTIEFUYUYONGQUANXUENENGJIANQINGSHIMIAN。

　　2、BUSHENYANG：YONGSHOUYONGJINGCUOYONGQUANXUE，BAJIAOZHANGCUORE，NENGGOUJUYOUBUSHENYANGDEGONGXIAO，BUBIYONGSHOUZHIYONGJINGANYONGQUANXUE。

　　3、JIANGXUEZHI：YONGQUANXUEWEIYUJIAOBANSANFENZHIERCHU，YOUBUSHENZHUANGYANG、JIANGXUEZHI、JIANGDIXUEZHIDEGONGXIAO。

　　“YONGQUAN”BAOJIANFA

　　ZHONGYIXUEJUEDESHENZAISHENTISHIYIGEZHIGUANZHONGYAOERYOUBAOKUODUOZHONGDUOYANGZUOYONGDENEIZANGQIGUAN，《HUANGDINEIJING》JIANGDAO：“SHENCHUZIYUYONGQUAN，YONGQUANZHEZUXINYE。”YISISHISHUO：PIJINGZHIQIWANRUYUANDONGLIZHISHUI，LAIZIZUXIA，MAOCHUJIAOGUANQUANSHENSIZHIGEBU。YINCI ，YONGQUANXUEZAIBAOJIANYANGSHENGCENGMIANJUYOULEGUANJIANGONGXIAO，CHANGCHANGTUINAZHEIYIXUEDAO，NENGLINGRENSHENQICHONGYU、JINGLIWANGSHENG，BINGQIEWANBINGBUZHANG。

　　SAN、TUINAYONGQUANFA：

　　MANGGUOZAIWOGUOQINGCHAODIYIBUZHONGYIWAIZHIZHUZUO《JIJIUGUANGSHENGJI》JIUZHUANYEJIANGLECAYONGQUANDEFANGSHI ：MEITIANWANSHANGRUSHUIYIQIAN，YONGYISHOUWOJINJIAOZHITOU，LINGYISHOUYONGJINGMOCAZUXIN，JIARUNENGJIANCHIBUXIEDEHUA，NENGGOUCAGUOQIANXIA，MEINAIXINDECAHAOJIBAIXIAHAIKEYI，DAOJUEDEJIAOXINFARECAIXING。NEIYANGLIANGJIAODOUCAREYIHOU，JIANGJIAOZHITOULVEWEIXUANZHUANLIANGXIA，ZAIBALIANGJIAOXIANGHUZHIJIANMOCAJISHIXIA。MEITIANWANSHANGZUOYICI，NENGGOUZUODAOTUIJINYUANJING，TONGHUIXUEQIDEGONGXIAO。ZHANGQIXINGJIANCHIBUXIE，NENGYOU“JIANKANGYANNIANYISHOU”DEZUOYONG。

　　PINGGUOYONGDAMUZHIDEZHIDUSHUZHIQINGANZUXINYONGQUANXUE，ANZHUYIHUIERHOUZAITIDAO，YIANYIFANG，FANFUKAIZHAN，FUDUYINGDANGYIBENSHENNENGCHENGSHOUWEIDU。

　　CAOSUANZAIJIQIAOSHANG，CHUKAIDIANANYIWAI，HAINENGGOUYONGDAMUZHIZHIDUCONGZUGENYINXIANGZUJIAN，ZHEIYIFANGSHI CHENGZUO“TUIYONGQUAN，MEIRITUI100～500CIBUYI，NENGGOUYIJUBENSHENDEZHUANGKUANGERDING。